Managing Uncertainty

Managing Uncertainty

'Can You Help Me?' It is a loaded question and one I struggle in answering when my prospective patients propose it. ‘Help with what? ‘ I think. Usually, the help relates to some discomforting symptoms. The honest answer is: ‘I don’t know’. The therapeutic relationship...
More than Skin Deep

More than Skin Deep

Skin issues though not life threatening*, often feel that way. Because they are the face we show the world or the hands with which we hold one another, our skin blemishes display imperfection and therefore affect us mentally and emotionally beyond their physical...
Heat or Ice for Injury?

Heat or Ice for Injury?

You just bruised a knee or tweaked a shoulder. You look online for how to naturally rehab. One article will tell you heat and another will tell you ice the injury. After googling a bit, you may end up more confused than empowered. Both heat and ice are good on their...